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	<title>cookeatblog.com &#187; Lebanese Food</title>
	<atom:link href="http://www.cookeatblog.com/category/middle-eastern-food/lebanese-food/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cookeatblog.com</link>
	<description>It&#039;s what I do</description>
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		<title>Potatoes with Garlic, Banana Peppers &amp; Coriander</title>
		<link>http://www.cookeatblog.com/potatoes-with-garlic-banana-peppers-and-coriander/</link>
		<comments>http://www.cookeatblog.com/potatoes-with-garlic-banana-peppers-and-coriander/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 14:00:38 +0000</pubDate>
		<dc:creator>leej</dc:creator>
				<category><![CDATA[Lebanese Food]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.cookeatblog.com/?p=6377</guid>
		<description><![CDATA[I love potatoes &#8211; I must have Irish blood running through me from some distant relative cause I love them all ways! One of the tastiest preparations for a while comes in the form of this great Middle Eastern dish. Crunchy little bites of potato combines with sweet onions and yellow banana peppers with fragrant garlic and coriander. Really tasty! INGREDIENTS: 500g potatoes (peeled and cut into 1cm cubes) 100ml olive oil 1 onion (sliced) 3 cloves garlic (thinly sliced) 2 yellow banana peppers (or 1 yellow bell pepper) (cut into 3cm pieces) 1 long green chilli (seeded and thinly sliced) 2 teaspoons coriander seeds (crushed in a pestle &#038; mortar) 1 tablespoon unsalted butter salt &#038; pepper DIRECTIONS: Blanch the potatoes in boiling water for 2 minutes. Drain and set aside to steam off the excess water. Heat the oil over a medium heat in a large frying pan. When hot, add the potatoes and fry for 5-10 minutes until they&#8217;re just beginning to brown. Add the onion, garlic, peppers, chilli and coriander. Continue to fry the potatoes stirring once every minute to ensure everything gets a nice charring on each side. When the onions are soft, after about 3-4 minutes add the butter and let it sizzle for another 1-2 minutes. Remove from the heat, season with salt &#038; pepper and serve immediately. SERVING: I&#8217;ve eaten this on it&#8217;s own before, with nothing more than some slices of crusty of bread &#8211; but on this occasion I served it alongside the delicious Lamb Sharwarma, some garlic sauce and a simple tomato salad.]]></description>
			<content:encoded><![CDATA[<p>I love potatoes &#8211; I must have Irish blood running through me from some distant relative cause I love them all ways! One of the tastiest preparations for a while comes in the form of this great Middle Eastern dish. Crunchy little bites of potato combines with sweet onions and yellow banana peppers with fragrant garlic and coriander. Really tasty!<br />
<span id="more-6377"></span><br />
<strong>INGREDIENTS:</strong><br />
500g potatoes (peeled and cut into 1cm cubes)<br />
100ml olive oil<br />
1 onion (sliced)<br />
3 cloves garlic (thinly sliced)<br />
2 yellow banana peppers (or 1 yellow bell pepper) (cut into 3cm pieces)<br />
1 long green chilli (seeded and thinly sliced)<br />
2 teaspoons coriander seeds (crushed in a pestle &#038; mortar)<br />
1 tablespoon unsalted butter<br />
salt &#038; pepper</p>
<p><strong>DIRECTIONS:</strong><br />
Blanch the potatoes in boiling water for 2 minutes. Drain and set aside to steam off the excess water.</p>
<p>Heat the oil over a medium heat in a large frying pan. When hot, add the potatoes and fry for 5-10 minutes until they&#8217;re just beginning to brown. Add the onion, garlic, peppers, chilli and coriander. Continue to fry the potatoes stirring once every minute to ensure everything gets a nice charring on each side. When the onions are soft, after about 3-4 minutes add the butter and let it sizzle for another 1-2 minutes. Remove from the heat, season with salt &#038; pepper and serve immediately.</p>
<p><strong>SERVING:</strong><br />
I&#8217;ve eaten this on it&#8217;s own before, with nothing more than some slices of crusty of bread &#8211; but on this occasion I served it alongside the delicious Lamb Sharwarma, some garlic sauce and a simple tomato salad.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cookeatblog.com/potatoes-with-garlic-banana-peppers-and-coriander/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lamb Sharwarma</title>
		<link>http://www.cookeatblog.com/lamb-sharwarma/</link>
		<comments>http://www.cookeatblog.com/lamb-sharwarma/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 14:00:10 +0000</pubDate>
		<dc:creator>leej</dc:creator>
				<category><![CDATA[Lebanese Food]]></category>
		<category><![CDATA[Middle East]]></category>

		<guid isPermaLink="false">http://www.cookeatblog.com/?p=6375</guid>
		<description><![CDATA[My long standing love affair with lamb just strengthened once I tasted this supremely tasty marinade from Lebanon. A national treasure &#8211; and it&#8217;s easy to see why. The flavours combined in the marinade work in perfect harmony with the some-would-say strong flavours of lamb. Absolute heaven. Entire platter&#8230; gone. INGREDIENTS: Marinade: 1 cup fresh coriander (leaves and stalks, chopped) 2 cloves garlic (chopped) zest and juice or two lemons 100ml olive oil 1 teaspoon paprika 1 teaspoon ground cinnamon 1 teaspoon chilli powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon salt 1 teaspoon ground black pepper 1/2 teaspoon ground cardamom 1/2 teaspoon ground allspice Other: 1.5kg piece lamb shoulder DIRECTIONS: Mash together in a pestle and mortar the garlic and fresh coriander. Pour in the oil then mix in all the other ingredients. Stab the meat deeply with a sharp knife then pour over the marinade. Massage it into the skin and flesh then cover in plastic wrap and refrigerate for at least 24 hours. Preheat oven to 200ºC. Heat a large roasting tin on the stove top and add a little oil. Brown the meat on all sides then place the lamb on the baking sheet in the oven for 45-60 minutes until semi-firm to the touch. Remove, cover in foil and cool for 10-15 minutes before carving. SERVING: Arrange on a platter, pour over some of the cooking juices and sprinkle with fresh parsley or coriander. Serve alongside tasty lebanese pickles and vegetables.]]></description>
			<content:encoded><![CDATA[<p>My long standing love affair with lamb just strengthened once I tasted this supremely tasty marinade from Lebanon. A national treasure &#8211; and it&#8217;s easy to see why. The flavours combined in the marinade work in perfect harmony with the some-would-say strong flavours of lamb. Absolute heaven. Entire platter&#8230; gone.</p>
<p><strong>INGREDIENTS:<br />
Marinade:</strong><br />
1 cup fresh coriander (leaves and stalks, chopped)<br />
2 cloves garlic (chopped)<br />
zest and juice or two lemons<br />
100ml olive oil<br />
1 teaspoon paprika<br />
1 teaspoon ground cinnamon<br />
1 teaspoon chilli powder<br />
1 teaspoon ground cumin<br />
1 teaspoon ground coriander<br />
1 teaspoon salt<br />
1 teaspoon ground black pepper<br />
1/2 teaspoon ground cardamom<br />
1/2 teaspoon ground allspice</p>
<p>Other:<br />
1.5kg piece lamb shoulder</p>
<p><strong>DIRECTIONS:</strong><br />
Mash together in a pestle and mortar the garlic and fresh coriander. Pour in the oil then mix in all the other ingredients. Stab the meat deeply with a sharp knife then pour over the marinade. Massage it into the skin and flesh then cover in plastic wrap and refrigerate for at least 24 hours.</p>
<p>Preheat oven to 200ºC.<br />
Heat a large roasting tin on the stove top and add a little oil. Brown the meat on all sides then place the lamb on the baking sheet in the oven for 45-60 minutes until semi-firm to the touch. Remove, cover in foil and cool for 10-15 minutes before carving.</p>
<p><strong>SERVING</strong>:<br />
Arrange on a platter, pour over some of the cooking juices and sprinkle with fresh parsley or coriander. Serve alongside tasty lebanese pickles and vegetables.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cookeatblog.com/lamb-sharwarma/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lebanese Bread Salad</title>
		<link>http://www.cookeatblog.com/lebanese-bread-salad/</link>
		<comments>http://www.cookeatblog.com/lebanese-bread-salad/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 14:00:24 +0000</pubDate>
		<dc:creator>leej</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Lebanese Food]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.whatyouhavingforyourtea.com/?p=3724</guid>
		<description><![CDATA[I&#8217;b a big fan of texture in a salad. I like a combination of crunch and soft, so this salad is just perfect. The bread, if fried properly should be really crisp and crunchy it also acts as a little sponge to soak up some of the sharp, tangy dressing. This was a great and simple salad that was assembled in not time at all &#8211; perfect to accompany a lazy weekday dinner. INGREDIENTS: 10 thin slices from a stale baguette olive oil for frying 1 cup handful shredded cos lettuce 1/2 cup fresh mint (chopped) 1 cup fresh parsley (chopped) 2 tomatoes (seeded and diced) 1 small cucumber (seeded and diced) 1 tablespoon pickled cornichon/gherkin 1 tablespoon green olives (pitted and chopped) 3-4 caperberries (chopped) For the dressing: 1/2 lemon (juice of) 2-3 tablespoons extra virgin olive oil 1 tablespoon white wine vinegar pinch of sugar DIRECTIONS: To make the bread, heat the olive oil in a frying pan and fry each piece of baguette until browned and crunchy. Drain on paper towels and cool completely. Meanwhile, combine all the remaining salad ingredients in a large bowl and roughly break up half the bread into the bowl and toss lightly. Whisk together all the dressing ingredients and pour into the salad and mix well. Roughly break the remaining bread on top of the salad and serve immediately.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;b a big fan of texture in a salad. I like a combination of crunch and soft, so this salad is just perfect. The bread, if fried properly should be really crisp and crunchy it also acts as a little sponge to soak up some of the sharp, tangy dressing. This was a great and simple salad that was assembled in not time at all &#8211; perfect to accompany a lazy weekday dinner.</p>
<p><strong>INGREDIENTS:</strong><br />
10 thin slices from a stale baguette<br />
olive oil for frying<br />
1 cup handful shredded cos lettuce<br />
1/2 cup fresh mint (chopped)<br />
1 cup fresh parsley (chopped)<br />
2 tomatoes (seeded and diced)<br />
1 small cucumber (seeded and diced)<br />
1 tablespoon pickled cornichon/gherkin<br />
1 tablespoon green olives (pitted and chopped)<br />
3-4 caperberries (chopped)</p>
<p><strong>For the dressing:</strong><br />
1/2 lemon (juice of)<br />
2-3 tablespoons extra virgin olive oil<br />
1 tablespoon white wine vinegar<br />
pinch of sugar</p>
<p><strong>DIRECTIONS:</strong><br />
To make the bread, heat the olive oil in a frying pan and fry each piece of baguette until browned and crunchy. Drain on paper towels and cool completely.<br />
Meanwhile, combine all the remaining salad ingredients in a large bowl and roughly break up half the bread into the bowl and toss lightly.<br />
Whisk together all the dressing ingredients and pour into the salad and mix well. Roughly break the remaining bread on top of the salad and serve immediately.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cauliflower with Tahini Yoghurt Sauce</title>
		<link>http://www.cookeatblog.com/cauliflower-with-tahini-yoghurt-sauce/</link>
		<comments>http://www.cookeatblog.com/cauliflower-with-tahini-yoghurt-sauce/#comments</comments>
		<pubDate>Wed, 19 May 2010 14:00:02 +0000</pubDate>
		<dc:creator>leej</dc:creator>
				<category><![CDATA[Lebanese Food]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.whatyouhavingforyourtea.com/?p=3627</guid>
		<description><![CDATA[This is a bit of a show stopper! There&#8217;s nothing more beautiful than a head of cauliflower so why break it up into florets when you can serve the whole thing as one?! This Lebanese inspired recipe uses the earthy flavours of tahini and pine nuts to match with the slightly sweet flavours of cauliflower. It&#8217;s a simple dish but one guaranteed to impress at any dinner party both in appearance and taste. INGREDIENTS: 1 cauliflower (leaves removed, stalk chopped off so that the cauliflower will sit up straight) 1 cup Greek yoghurt 3 tablespoons tahini paste 1/2 lemon (juice of) 1/2 teaspoon salt 1 tablespoon fresh flat-leaf parsley (chopped) 2 tablespoons pine nuts (fried until golden brown then drained on paper towels) 2-3 tablespoons extra virgin olive oil DIRECTIONS: Heat a large steamer pan and cook the cauliflower for 15-20 minutes until tender, but not mushy soft. (The time will vary depending on the size of the cauliflower.) Meanwhile, combine the yoghurt, tahini, lemon juice, 2 tablespoons water and salt and beat well to combine. When the cauliflower is cooked, let it rest for a couple of minutes then place on a serving platter and spoon over the sauce. Sprinkle with parsley and pine nuts then drizzle over the extra virgin olive oil. SERVING: This will work especially well with fish and chicken dishes, but let&#8217;s face it, i&#8217;d eat it with just about anything!]]></description>
			<content:encoded><![CDATA[<p>This is a bit of a show stopper! There&#8217;s nothing more beautiful than a head of cauliflower so why break it up into florets when you can serve the whole thing as one?! This Lebanese inspired recipe uses the earthy flavours of tahini and pine nuts to match with the slightly sweet flavours of cauliflower. It&#8217;s a simple dish but one guaranteed to impress at any dinner party both in appearance and taste.</p>
<p><strong>INGREDIENTS:</strong><br />
1 cauliflower (leaves removed, stalk chopped off so that the cauliflower will sit up straight)<br />
1 cup Greek yoghurt<br />
3 tablespoons tahini paste<br />
1/2 lemon (juice of)<br />
1/2 teaspoon salt<br />
1 tablespoon fresh flat-leaf parsley (chopped)<br />
2 tablespoons pine nuts (fried until golden brown then drained on paper towels)<br />
2-3 tablespoons extra virgin olive oil</p>
<p><strong>DIRECTIONS:</strong><br />
Heat a large steamer pan and cook the cauliflower for 15-20 minutes until tender, but not mushy soft. (The time will vary depending on the size of the cauliflower.)</p>
<p>Meanwhile, combine the yoghurt, tahini, lemon juice, 2 tablespoons water and salt and beat well to combine.</p>
<p>When the cauliflower is cooked, let it rest for a couple of minutes then place on a serving platter and spoon over the sauce. Sprinkle with parsley and pine nuts then drizzle over the extra virgin olive oil.</p>
<p><strong>SERVING:</strong><br />
This will work especially well with fish and chicken dishes, but let&#8217;s face it, i&#8217;d eat it with just about anything!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lebanese Chicken in Pomegranate Sauce</title>
		<link>http://www.cookeatblog.com/lebanese-chicken-in-pomegranate-sauce/</link>
		<comments>http://www.cookeatblog.com/lebanese-chicken-in-pomegranate-sauce/#comments</comments>
		<pubDate>Mon, 17 May 2010 14:00:26 +0000</pubDate>
		<dc:creator>leej</dc:creator>
				<category><![CDATA[Lebanese Food]]></category>
		<category><![CDATA[Middle East]]></category>

		<guid isPermaLink="false">http://www.whatyouhavingforyourtea.com/?p=3625</guid>
		<description><![CDATA[This was a bit of a surprise. I&#8217;d planned on making just the chicken in a marinade but during the cooking, as luck would have it right next to me on the bench was a carton of pomegranate juice. So I incorporated it into the the recipe. It adds a tart sweetness to the finished dish that compliments the amazing savory garlicky chicken. I&#8217;ll definitely be making it again! INGREDIENTS: 1kg chicken thighs or breast (skin off) 2 garlic cloves (chopped) 1 tablespoon fresh mint 1 tablespoon fresh flat-leaf parsley (chopped) 2 tablespoons pine nuts 1 teaspoon ground cumin 1 teaspoon salt pepper 3 tablespoons Greek yoghurt 3 tablespoons olive oil ½ lemon (juice of) 1/2 cup pomegranate juice splash white wine DIRECTIONS: Add the garlic, mint, parsley, cumin, pine nuts, salt and pepper to a pestle and mortar and pound into a smooth paste. Add the Greek yoghurt and lemon juice and stir well. Place the chicken in a bag and then pour over the marinade. Chop the remaining lemon half into chunks and throw those in too. Seal the bag and shake well to coat all the meat. Leave for at least 1 hour, but overnight is even better. Heat a large frying pan with a little olive until hot. Place 4 pieces of chicken at a time in the pan and leave for 5-6 minutes per side until charred around the edges and the chicken cooked. remove from the pan &#8211; add a little more oil if neccessary and cook the remaining chicken. Return all the chicken to the pan and with the heat on high add a splash of wine, the pomegranate juice and 1/2 cup water to the pan. Let this sizzle and bubble for 1 minute until thickened. Toss the chicken in the juices then remove from the heat. SERVING: Arrange the chicken on a platter then spoon over the juices.]]></description>
			<content:encoded><![CDATA[<p>This was a bit of a surprise. I&#8217;d planned on making just the chicken in a marinade but during the cooking, as luck would have it right next to me on the bench was a carton of pomegranate juice. So I incorporated it into the the recipe. It adds a tart sweetness to the finished dish that compliments the amazing savory garlicky chicken. I&#8217;ll definitely be making it again!</p>
<p><strong>INGREDIENTS:</strong><br />
1kg chicken thighs or breast (skin off)<br />
2 garlic cloves (chopped)<br />
1 tablespoon fresh mint<br />
1 tablespoon fresh flat-leaf parsley (chopped)<br />
2 tablespoons pine nuts<br />
1 teaspoon ground cumin<br />
1 teaspoon salt<br />
pepper<br />
3 tablespoons Greek yoghurt<br />
3 tablespoons olive oil<br />
½ lemon (juice of)<br />
1/2 cup pomegranate juice<br />
splash white wine</p>
<p><strong>DIRECTIONS:</strong><br />
Add the garlic, mint, parsley, cumin, pine nuts, salt and pepper to a pestle and mortar and pound into a smooth paste. Add the Greek yoghurt and lemon juice and stir well. Place the chicken in a bag and then pour over the marinade. Chop the remaining lemon half into chunks and throw those in too. Seal the bag and shake well to coat all the meat. Leave for at least 1 hour, but overnight is even better.</p>
<p>Heat a large frying pan with a little olive until hot. Place 4 pieces of chicken at a time in the pan and leave for 5-6 minutes per side until charred around the edges and the chicken cooked. remove from the pan &#8211; add a little more oil if neccessary and cook the remaining chicken. Return all the chicken to the pan and with the heat on high add a splash of wine, the pomegranate juice and 1/2 cup water to the pan. Let this sizzle and bubble for 1 minute until thickened. Toss the chicken in the juices then remove from the heat.</p>
<p><strong>SERVING:</strong><br />
Arrange the chicken on a platter then spoon over the juices.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hummus</title>
		<link>http://www.cookeatblog.com/hummus/</link>
		<comments>http://www.cookeatblog.com/hummus/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 01:00:55 +0000</pubDate>
		<dc:creator>leej</dc:creator>
				<category><![CDATA[Lebanese Food]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.whatyouhavingforyourtea.com/?p=3549</guid>
		<description><![CDATA[I love hummus. It&#8217;s one of the world&#8217;s greatest inventions. However, I hate shop bought hummus. I&#8217;m not just being snobby, really I&#8217;m not! There&#8217;s something so horrid about it when compared to the freshly prepared kind. I could eat an entire bowl of it on my own &#8211; and often do along with a sizeable wad of flat breads. INGREDIENTS: 1x400g can cooked chick peas (drained) 1 small garlic clove (crushed to a pulp) 2-3 tablespoons tahini paste (to your taste) 1/2 lemon (juice of) 1/2 cup olive oil ½ teaspoon salt 1 tablespoon Greek style yoghurt (optional) DIRECTIONS: Put the chick peas, garlic, tahini, lemon juice and salt into a food processor &#8211; blend for about 5 minutes until smooth &#8211; scraping down the sides every minute. With the motor running, gradually pour in the olive oil and the yoghurt if using. Scrape into a bowl and smooth out. Leave for 30 minutes to develop in flavour. SERVING: Just before serving, to spruce things up, make a small well in the centre and drizzle in some olive oil and garnish with some tomatoes and herbs or maybe a few olives. Serve with flatbreads like pita.]]></description>
			<content:encoded><![CDATA[<p>I love hummus. It&#8217;s one of the world&#8217;s greatest inventions. However, I hate shop bought hummus. I&#8217;m not just being snobby, really I&#8217;m not! There&#8217;s something so horrid about it when compared to the freshly prepared kind. I could eat an entire bowl of it on my own &#8211; and often do along with a sizeable wad of flat breads.</p>
<p><strong>INGREDIENTS:</strong><br />
1x400g can cooked chick peas (drained)<br />
1 small garlic clove (crushed to a pulp)<br />
2-3 tablespoons tahini paste (to your taste)<br />
1/2 lemon (juice of)<br />
1/2 cup olive oil<br />
½ teaspoon salt<br />
1 tablespoon Greek style yoghurt (optional)</p>
<p><strong>DIRECTIONS:</strong><br />
Put the chick peas, garlic, tahini, lemon juice and salt into a food processor &#8211; blend for about 5 minutes until smooth &#8211; scraping down the sides every minute. With the motor running, gradually pour in the olive oil and the yoghurt if using. Scrape into a bowl and smooth out. Leave for 30 minutes to develop in flavour.</p>
<p><strong>SERVING:</strong><br />
Just before serving, to spruce things up, make a small well in the centre and drizzle in some olive oil and garnish with some tomatoes and herbs or maybe a few olives. Serve with flatbreads like pita.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cookeatblog.com/hummus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Middle Eastern Shangleesh &amp; Tomato Salad</title>
		<link>http://www.cookeatblog.com/middle-eastern-tomato-salad/</link>
		<comments>http://www.cookeatblog.com/middle-eastern-tomato-salad/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:00:59 +0000</pubDate>
		<dc:creator>leej</dc:creator>
				<category><![CDATA[Lebanese Food]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.whatyouhavingforyourtea.com/?p=3542</guid>
		<description><![CDATA[This was a bit of an improvise at the last minute. However, the flavours were just like the the type I&#8217;ve eaten at many Lebanese restaurants in the past. Sharp, slightly sweet with an earthy herb note. It worked perfectly alongside the lamb and eggplant dishes also on the table. INGREDIENTS: 1 red capsicum (diced) 2 tomatoes (seeded and diced) ¼ cup fresh mint (chopped) ½ cup fresh coriander (chopped) 100g shangleesh cheese (or feta) ½ teaspoon sugar ½ fresh lemon (juice of) 1 tablespoon white wine vinegar 2 tablespoons roasted pine nuts DIRECTIONS: Combine the capsicum, tomatoes, mint and coriander together and arrange on a large plate or platter. Whisk together the sugar, lemon juice, vinegar and olive oil and pour evenly over the salad. Crumble over the cheese. Leave for 10 minutes to develop in flavour then serve. SERVING: Serve alongside meat, fish or other vegetarian options on a meze table.]]></description>
			<content:encoded><![CDATA[<p>This was a bit of an improvise at the last minute. However, the flavours were just like the the type I&#8217;ve eaten at many Lebanese restaurants in the past. Sharp, slightly sweet with an earthy herb note. It worked perfectly alongside the lamb and eggplant dishes also on the table.</p>
<p><strong>INGREDIENTS:</strong><br />
1 red capsicum (diced)<br />
2 tomatoes (seeded and diced)<br />
¼ cup fresh mint (chopped)<br />
½ cup fresh coriander (chopped)<br />
100g shangleesh cheese (or feta)<br />
½ teaspoon sugar<br />
½ fresh lemon (juice of)<br />
1 tablespoon white wine vinegar<br />
2 tablespoons roasted pine nuts</p>
<p><strong>DIRECTIONS:</strong><br />
Combine the capsicum, tomatoes, mint and coriander together and arrange on a large plate or platter. Whisk together the sugar, lemon juice, vinegar and olive oil and pour evenly over the salad. Crumble over the cheese. Leave for 10 minutes to develop in flavour then serve.</p>
<p><strong>SERVING:</strong><br />
Serve alongside meat, fish or other vegetarian options on a meze table.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lebanese Lamb Marinade</title>
		<link>http://www.cookeatblog.com/lebanese-lamb-marinade/</link>
		<comments>http://www.cookeatblog.com/lebanese-lamb-marinade/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 14:00:29 +0000</pubDate>
		<dc:creator>leej</dc:creator>
				<category><![CDATA[Lebanese Food]]></category>
		<category><![CDATA[Middle East]]></category>

		<guid isPermaLink="false">http://www.whatyouhavingforyourtea.com/?p=3540</guid>
		<description><![CDATA[This is a perfect way to lift the taste of any meat. I always do some kind of marinade with beef and lamb and this one was great. The longer you leave it, the better (24 hours is best &#8211; but 1 hour will be ok too). Delicious. INGREDIENTS: 500g lamb steaks 4 garlic cloves ½ red onion (chopped) 1 teaspoon ground cumin 1 teaspoon salt 1 tablespoon natural yoghurt DIRECTIONS: Place the garlic, onion, cumin, salt and pepper in a pestle &#038; mortar and grind into a smooth paste. Mix this paste into the lamb steaks in a large bowl or plastic bag. Cover and refrigerate until needed (take the meat out about 1 hour before you need it &#8211; it&#8217;ll cook much better when at room temperature. When ready to cook, heat a large skillet or BBQ and cook 2-3 minutes per side (depending on thickness) and rest for 1-2 minutes. The meat should be slightly charred on the outside but juicy and pink inside. SERVING: Slice the meat and serve with various meze like, hummus, baba ganouj, fatoush salad etc&#8230;]]></description>
			<content:encoded><![CDATA[<p>This is a perfect way to lift the taste of any meat. I always do some kind of marinade with beef and lamb and this one was great. The longer you leave it, the better (24 hours is best &#8211; but 1 hour will be ok too). Delicious.</p>
<p><strong>INGREDIENTS:</strong><br />
500g lamb steaks<br />
4 garlic cloves<br />
½ red onion (chopped)<br />
1 teaspoon ground cumin<br />
1 teaspoon salt<br />
1 tablespoon natural yoghurt</p>
<p><strong>DIRECTIONS:</strong><br />
Place the garlic, onion, cumin, salt and pepper in a pestle &#038; mortar and grind into a smooth paste.  Mix this paste into the lamb steaks in a large bowl or plastic bag. Cover and refrigerate until needed (take the meat out about 1 hour before you need it &#8211; it&#8217;ll cook much better when at room temperature.</p>
<p>When ready to cook, heat a large skillet or BBQ and cook 2-3 minutes per side (depending on thickness) and rest for 1-2 minutes. The meat should be slightly charred on the outside but juicy and pink inside.</p>
<p><strong>SERVING:</strong><br />
Slice the meat and serve with various meze like, hummus, baba ganouj, fatoush salad etc&#8230;</p>
]]></content:encoded>
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		<title>Eggplant With Tomato Sauce &amp; Pinenuts</title>
		<link>http://www.cookeatblog.com/eggplant-with-tomato-sauce-pinenuts/</link>
		<comments>http://www.cookeatblog.com/eggplant-with-tomato-sauce-pinenuts/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 14:00:54 +0000</pubDate>
		<dc:creator>leej</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Lebanese Food]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.whatyouhavingforyourtea.com/?p=3536</guid>
		<description><![CDATA[This was a real treat! I hadn&#8217;t expected it to turn our so well. I&#8217;d improvised with what was lying around the house to make a lovely Mediterranean/Middle Eastern meze spread for dinner tonight. The eggplant really stood out as star of the show &#8211; the creamy texture along with the slightly aniseed tomato and crunchy pine nuts made for a really splendid feast. It went down a treat! INGREDIENTS: (serves 4 as a side dish, 2 as a main) 1 large eggplant (cut into 3cm discs) 1 small red onion (finely chopped) 2 cloves garlic (finely chopped) 1/2 cup olive oil 1 teaspoon aniseed seeds (or fennel seeds) 1 teaspoon ground cumin 1 teaspoon sweet paprika ½ teaspoon ground cinnamon 1x400g can chopped tomatoes salt &#038; pepper 3-4 tablespoons Greek style yoghurt 4 tablespoons pine nuts 2 tablespoons fresh flat-leaf parsley (finely chopped) DIRECTIONS: To make the tomato sauce: Heat a large saucepan with 2 tablespoons of the oil over a moderate heat until just hot, then add the aniseed seeds and sizzle for 10 seconds until aromatic. Add the onion and garlic and fry gently for 4-5 minutes until soft and golden. Add the cumin, paprika and cinnamon and stir for 20 seconds before adding the tomatoes &#8211; fill the can half full of water then add this to the pan and stir in. Season with salt &#038; pepper then bring to a simmer and reduce the heat to low. Simmer gently for 20 minutes until reduced and quite thick &#8211; like jam. Remove from the heat and cool to room temperature. Meanwhile, Heat half the remaining oil over a moderate heat in a large frying pan &#8211; large enough to hold the eggplant in one layer (you may have to do it in batches). When hot, place in the eggplant and fry on one side for about 8 minutes, until golden brown and soft. Turn over, add a little more oil if needed and cook until brown on this side. Remove onto paper towels and blot to catch the excess oil. Repeat with the remaining eggplant. Leave to cool completely. With the pan still hot, add the pine nuts and cook for about 2-3 minutes until lightly golden. Drain and cool on paper towels. To arrange the dish: When everything is at room temperature, arrange the eggplant in one layer on a platter. Add a spoon of tomato sauce on top, then a small dollop of yoghurt then sprinkle with parsley and pine nuts. Serve! SERVING: I served it as part of a bigger meze spread but it&#8217;s fine as a light lunch or supper on its own.]]></description>
			<content:encoded><![CDATA[<p>This was a real treat! I hadn&#8217;t expected it to turn our so well. I&#8217;d improvised with what was lying around the house to make a lovely Mediterranean/Middle Eastern meze spread for dinner tonight. The eggplant really stood out as star of the show &#8211; the creamy texture along with the slightly aniseed tomato and crunchy pine nuts made for a really splendid feast. It went down a treat!</p>
<p>INGREDIENTS: (serves 4 as a side dish, 2 as a main)<br />
1 large eggplant (cut into 3cm discs)<br />
1 small red onion (finely chopped)<br />
2 cloves garlic (finely chopped)<br />
1/2 cup olive oil<br />
1 teaspoon aniseed seeds (or fennel seeds)<br />
1 teaspoon ground cumin<br />
1 teaspoon sweet paprika<br />
½ teaspoon ground cinnamon<br />
1x400g can chopped tomatoes<br />
salt &#038; pepper<br />
3-4 tablespoons Greek style yoghurt<br />
4 tablespoons pine nuts<br />
2 tablespoons fresh flat-leaf parsley (finely chopped)</p>
<p>DIRECTIONS:<br />
To make the tomato sauce:<br />
Heat a large saucepan with 2 tablespoons of the oil over a moderate heat until just hot, then add the aniseed seeds and sizzle for 10 seconds until aromatic. Add the onion and garlic and fry gently for 4-5 minutes until soft and golden. Add the cumin, paprika and cinnamon and stir for 20 seconds before adding the tomatoes &#8211; fill the can half full of water then add this to the pan and stir in. Season with salt &#038; pepper then bring to a simmer and reduce the heat to low. Simmer gently for 20 minutes until reduced and quite thick &#8211; like jam. Remove from the heat and cool to room temperature.</p>
<p>Meanwhile,<br />
Heat half the remaining oil over a moderate heat in a large frying pan &#8211; large enough to hold the eggplant in one layer (you may have to do it in batches). When hot, place in the eggplant and fry on one side for about 8 minutes, until golden brown and soft. Turn over, add a little more oil if needed and cook until brown on this side. Remove onto paper towels and blot to catch the excess oil. Repeat with the remaining eggplant. Leave to cool completely. With the pan still hot, add the pine nuts and cook for about 2-3 minutes until lightly golden. Drain and cool on paper towels.</p>
<p><strong>To arrange the dish:</strong><br />
When everything is at room temperature, arrange the eggplant in one layer on a platter. Add a spoon of tomato sauce on top, then a small dollop of yoghurt then sprinkle with parsley and pine nuts. Serve!</p>
<p><strong>SERVING:<br />
</strong>I served it as part of a bigger meze spread but it&#8217;s fine as a light lunch or supper on its own.</p>
]]></content:encoded>
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		<title>Chicken Cooked in Yoghurt, Saffron and Za&#039;atar</title>
		<link>http://www.cookeatblog.com/chicken-cooked-in-yoghurt-saffron-and-zaatar/</link>
		<comments>http://www.cookeatblog.com/chicken-cooked-in-yoghurt-saffron-and-zaatar/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 14:00:02 +0000</pubDate>
		<dc:creator>leej</dc:creator>
				<category><![CDATA[Lebanese Food]]></category>
		<category><![CDATA[Middle East]]></category>

		<guid isPermaLink="false">http://www.whatyouhavingforyourtea.com/?p=3328</guid>
		<description><![CDATA[Za&#8217;atar is a Middle Eastern herb blend, found in various guises from country to country. It is a mix of dried thyme, oregano and marjoram together with salt, sometimes spices and always sesame seeds. This dish is a really simple way to cook chicken. It doesn&#8217;t take much preparation and the cooking is as simple as stirring every 10 minutes. And what a lovely, rich &#8211; flavourfilled sauce it produces. It was fabulous. INGREDIENTS: 1kg chicken portions 250g natural yoghurt 2 tablespoons olive oil 2 tablespoons za&#8217;atar 1 tablespoon ground cumin 20 strands saffron (soaked for 20 mins in 4 tablespoons hot water) 1/2 lemon (juice of) 1 onion (finely chopped) 3 cloves garlic (finely chopped) salt &#038; pepper DIRECTIONS: Coat the chicken in the combined yoghurt, za&#8217;atar, cumin, saffron &#038; liquid and lemon juice and leave for 2 hours at least (overnight is best). Heat the oil in a large saucepan and gently fry the onion and garlic for 4-5 minutes until soft and golden. Tip in the chicken and all its marinade along with 300ml water. Stir well, then bring to a simmer. Reduce the heat to low and simmer gently, uncovered, for 40 minutes. Remove from the heat, season with salt &#038; pepper and serve immediately. SERVING: Serve with rice, or steamed vegetables.]]></description>
			<content:encoded><![CDATA[<p>Za&#8217;atar is a Middle Eastern herb blend, found in various guises from country to country. It is a mix of dried thyme, oregano and marjoram together with salt, sometimes spices and always sesame seeds. This dish is a really simple way to cook chicken. It doesn&#8217;t take much preparation and the cooking is as simple as stirring every 10 minutes. And what a lovely, rich &#8211; flavourfilled sauce it produces. It was fabulous.</p>
<p><strong>INGREDIENTS:</strong><br />
1kg chicken portions<br />
250g natural yoghurt<br />
2 tablespoons olive oil<br />
2 tablespoons za&#8217;atar<br />
1 tablespoon ground cumin<br />
20 strands saffron (soaked for 20 mins in 4 tablespoons hot water)<br />
1/2 lemon (juice of)<br />
1 onion (finely chopped)<br />
3 cloves garlic (finely chopped)<br />
salt &#038; pepper</p>
<p><strong>DIRECTIONS:</strong><br />
Coat the chicken in the combined yoghurt, za&#8217;atar, cumin, saffron &#038; liquid and lemon juice and leave for 2 hours at least (overnight is best).</p>
<p>Heat the oil in a large saucepan and gently fry the onion and garlic for 4-5 minutes until soft and golden. Tip in the chicken and all its marinade along with 300ml water. Stir well, then bring to a simmer. Reduce the heat to low and simmer gently, uncovered, for 40 minutes. Remove from the heat, season with salt &#038; pepper and serve immediately.</p>
<p><strong>SERVING:</strong><br />
Serve with rice, or steamed vegetables.</p>
]]></content:encoded>
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