For an umami explosion, these tiny little morsels of Taiwanese 3-Cup Chicken are the perfect, finger-licking treats. Learn how to make them at home…

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This super-charged Taiwanese treat is one of the best things to come out of the Cook Eat Blog kitchens this year. This beloved Taiwanese dish, in fact, has its origins in China; hailing from the South Eastern Jiangxi region. Like many traditional Chinese dishes, 3-cup chicken or San Bei Ji (sanbeiji) 三杯鸡 made its way to Taiwan, in this case by the Hakka people.

It is in Taiwan that sanbeiji became somewhat of a national treasure, a much-loved restaurant and home-cooked dish. It's also a very simple creation and a really easy dish to cook yourself at home.

What is 3-cup chicken?

Like many loved and coveted international dishes, there is much folklore surrounding the origins behind the name. Many a tall tale explain its heritage, but the explanation I'm going with is the version where originally the dish was created using a cup each of the three major flavour components; soy, sesame and cooking wine. As you'll see from the recipe, there is not a cup measurement in sight, but this tale still feels like the most likely.

3-cup chicken is really easy to make at home - follow along to see for yourself. Let's get started.

↓ Step 1: Seasoning the oil

We add fresh ginger and garlic and a couple of dried chillies to some sesame oil. Imagine if you can the aroma - it's quite spectacular.

↓ Step 2: Chicken in!

The chicken goes in, briefly frying, then followed by our liquids. The flavour-forward umami splendour of dark & light soy, Shaoxing cooking wine and a bit of brown sugar to counteract the saltiness. We're off to a great start! We just need to simmer these tasty treats for 20 minutes until cooked through.

Note: I'm using chicken drummettes and wings combined. This is a great cut for offering up lots of flavour, while giving a finger-licking eating experience. You can use legs and thighs too. Just be sure to cook for 10-15 minutes longer to ensure the chicken is cooked through. You might need to add a little more water too.

↓ Step 3: Reduce the sauce!

Now the chicken is cooked, we want to reduce the cooking liquid so that it clings to the chicken pieces. It's a sticky business but creates a wonderfully glossy and richly flavoured sauce. If you reduce the sauce too much, add a little water to loosen things up a bit. it's a forgiving sauce.

↓ Step 4: Holy Basil!

The true magic comes in the form of one of my favourite ingredients. Thai Basil, or holy basil is the Asian equivalent of basil. It has a more floral and pronounced aniseed flavouring that that of its Italian counterpart. It is a stroke of genius to add this to the mix. It brings a fantastic fragrance and freshness to the rich, intense sauce.

NOTE: If you can't find Thai basil, regular basil will do just fine.

We want to retain all the freshness of the Thai basil, so like in most Asian dishes, the herbs are added at the very end, just before serving, to make the most of their flavour. Simply remove the chicken from the heat and stir in the basil leaves until they wilt. Then hot-foot it to the table because these wings are a dish best served HOT!

Most times, I'll dispense of the need for a serving bowl, and run directly (and I mean run) to the table and serve them from the wok. The wok keeps them hot and it saves on washing up. These chicken pieces won't last long, and really are spectacular served hot.

What to serve with 3-cup chicken

I like to serve mine with some simple steamed white rice and a side of vegetables. My absolute favourite stir-fried vegetable is the amazing Chinese Snow Pea Shoots with Garlic, which pairs excellently with Sanbeiji. You could also pair them with a delicious Chinese cucumber salad.

More delicious Taiwanese & Chinese recipes to make at home.

If you liked these sanbeiji 3-cup chicken, then you'll also love more of my Chinese and Taiwanese offerings. Make them all!

How to make my Taiwanese 3-Cup Chicken (San Bei Ji)

Taiwanese 3 Cup Chicken (San Bei Ji)

Taiwanese 3-Cup Chicken (San Bei Ji)

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Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings (adjustable) 4
Calories (per serving) | 442

Ingredients

Instructions

  • Over a high temperature, heat the sesame oil in a wok or Chinese clay pot until hot. Add the ginger, garlic and chillies and stir fry for 2 minutes.
  • Add the chicken and stir fry for another 2-3 minutes to get the pan nice and hot again. Add ½ cup water, the dark soy, light soy, sugar, Shaoxing and pepper and stir well.
  • Reduce the heat to low/medium, pop on a lid and let the chicken simmer gently for 20 minutes until cooked through.
  • Remove the lid and turn up the heat to reduce the sauce, so that it’s rich, glossy and sticks to the meat. Then remove from the heat.
  • Stir in the basil and let it wilt in the hot sauce before serving.
    Serve hot!

Notes

If you can't get hold of Thai Basil, then regular Italian-style basil will be fine too.

Nutrition

Nutrition Facts
Taiwanese 3-Cup Chicken (San Bei Ji)
Amount Per Serving
Calories 442 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 8g50%
Cholesterol 104mg35%
Sodium 1358mg59%
Potassium 288mg8%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 3g3%
Protein 28g56%
Vitamin A 370IU7%
Vitamin C 3mg4%
Calcium 31mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Course | Appetizer, Main Course
Cuisine | Chinese, Taiwanese
Keyword | 3-cup chicken, San Bei Ji, Taiwanese Chicken
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