Chicken Saag

This Chicken Saag Curry has one of the most developed depth of flavours of all the curries I cook - just like my intensely flavoured Madras Lamb Curry. Spinach (saag) has a lot to do with this, also the array of spices, but most importantly; the onions! they bring a sweet, smokiness like no other. You'll be surprised how much they add to the taste.

Layers of flavour

Indian curries are much more than just a collection of spices in a sauce. There are countless things at play when it comes to preparing something memorable. Obviously ingredients, but also the type of heat, the freshness of spices, the order in which you add them, the time you cook them. But it's worth following these guides as the pay off is a complexity of flavour that wouldn't happen if you just chucked everything in a pan at once.

Building flavour on flavour is the cornerstone of Indian cuisine. And THIS curry delivers bigly!

So, back to THIS curry. You ought to cook it one time! And then again, and again and for the next decade, just like me. In my last attempt to get you to cook this I'll just add - Spinach is good for you. Now go cook the damn curry!

How to make my Chicken Saag

Chicken Saag Curry
Chicken Saag
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course:Main Course
Keyword:Chicken, Curry, Spinach
Servings: 4
Calories: 442kcal


  • 4 medium onions (peeled)
  • 2 cup peanut oil
  • 4 garlic cloves (peeled & chopped)
  • 5 cm piece of ginger (chopped)
  • 1 large tomato (peeled and chopped)
  • 1 cinnamon stick
  • 5 cardamom pods
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • 1/2 tsp hot chilli powder
  • 1 tsp salt
  • 5 tbsp Greek style yoghurt (plain)
  • 2 bunches English spinach
  • 1 kg chicken thighs (cut into chunks)


  • Cut 2 of the onions in half, then into thin slices. Pour the oil into a large frying pan and heat over a medium temperature. When hot, add the sliced onions let them sizzle for 1-2 minutes.
  • Turn the temperature down to medium low. Sizzle gently stirring occasionally for 4-5 minutes until they turn light brown. Turn the temperature down to low and let the onions sizzle for another 10-12 minutes. They'll turn an orange/brown colour and slightly crispen. Be careful not to let them burn as this will add a bitter taste to your sauce.
  • Drain the onions (making sure to keep the oil!). Spread out the crispy onions on waiting paper towels. and pat off any excess oil. Leave to cool.
  • Chop the remaining onions and add them to a food processor with the garlic and ginger with 4 tablespoons of water and puree into a paste. Pour into a bowl and set aside.
  • Chop the spinach into large pieces and arrange in a medium pan. Cover with 100ml water and bring to a boil. Cover and cook for 2-3 minutes until wilted. Drain and cool slightly then roll into a ball in a clean tea towel and squeeze out some of the water. Add the spinach to the food processor and blend into a rough paste. Set aside.
  • In a large pan, heat 4 tablespoons of the reserved onion oil over a moderate heat. Add the cardamom and cinnamon and fry briefly. Next, add the onion paste and fry for 4-5 minutes until golden brown. Add the cumin, coriander and cayenne pepper and fry for 1 minute.
  • Tip in the chicken and tomatoes and fry for 4 minutes. As you do this, gradually add the yoghurt tablespoon by tablespoon. Stir in the spinach and 1 teaspoon salt - cook for 2-3 minutes then crumble over the crispy onions and add 300ml hot water.
  • Bring to a boil, then reduce the heat to medium/low and gently simmer, partially covered, for 30 minutes. I love to eat this with Indian Breads, but it's also pretty special with some fluffy basmati rice. You can also drizzle over a little double cream at the end, just to create a super rich and decadent texture.


Nutrition Facts
Chicken Saag
Amount Per Serving
Calories 442 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g25%
Cholesterol 239mg80%
Sodium 937mg41%
Potassium 1735mg50%
Carbohydrates 23g8%
Fiber 7g29%
Sugar 7g8%
Protein 56g112%
Vitamin A 13682IU274%
Vitamin C 54mg65%
Calcium 249mg25%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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