Chinese Sheet Pan Chicken WIngsVisit

There are some days where I just want to throw stuff on a sheet pan and bake it. These Chinese Sheet Pan chicken wings are just the ticket. Chicken wings are one of life's great pleasures - and these little Chinese morsels deliver on taste bigly! If you're in the game for a simple chicken wings recipe, then the search stops here.

Five-spice, five-minutes... high five!

I love the Chinese flavours in this recipe, especially the wonderful 5-spice powder. A heady mix of cinnamon, cloves, fennel, Sichuan peppercorns and my favourite; star anise! It doesn't get more authentic in Chinese flavour than that! All that's required is a bit of marination. The longer you can leave it, the better - you won't believe how much flavour can permeate the chicken, just by letting science do its thing for 24 hours. Get organised! Get it done in 5 minutes!

Super easy to cook... Holy sheet (pan)!

When you're ready to eat, all that you need to do is tip the wings onto a sheet pan and bake. How is that for convenience?! So there's nothing more to say - if you're looking for the tastiest chicken wings you'll ever taste, then give these a try - they're a delight.

How to make my Chinese Sheet Pan Chicken Wings

Chinese Sheet Pan Chicken WIngs
Chinese Sheet Pan Chicken Wings
Prep Time: 5 minutes
Cook Time: 50 minutes
Marination time (do it!): 1 day
Total Time: 55 minutes
Course:Appetizer, Main Course, Snack
Servings: 4
Calories: 377kcal


For garnish (optional)

  • 1 tbsp sesame seeds (toasted)
  • 2 spring onion (finely sliced)
  • fresh coriander (chopped)


  • Add all the ingredients (except the garnishes) together in a bowl or plastic bag and combine well. Cover the bowl or seal the bag and refigerate for as long as you can. 24 hours is KING, but 2-3 hours will do the trick if you're desperate.
  • Preheat oven to 400ºF/200ºC
    Tip the chicken onto a sheet pan then bake/roast in the oven for 40-50 minutes until the chicken is nice and browned.
  • Sprinkle over with the sesame seeds, spring onion and fresh coriander. I serve mine in the centre of the table on the sheet pan.


Nutrition Facts
Chinese Sheet Pan Chicken Wings
Amount Per Serving (4 g)
Calories 377 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 7g44%
Cholesterol 104mg35%
Sodium 603mg26%
Potassium 270mg8%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 26g52%
Vitamin A 258IU5%
Vitamin C 2mg2%
Calcium 46mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @cookeatinsta or tag #cookeatblog!

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