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There are some days where I just want to throw stuff on a sheet pan and bake it. These Chinese Sheet Pan chicken wings are just the ticket. Chicken wings are one of life's great pleasures - and these little Chinese morsels deliver on taste bigly! If you're in the game for a simple chicken wings recipe, then the search stops here.

Five-spice, five-minutes... high five!

I love the Chinese flavours in this recipe, especially the wonderful 5-spice powder. A heady mix of cinnamon, cloves, fennel, Sichuan peppercorns and my favourite; star anise! It doesn't get more authentic in Chinese flavour than that! All that's required is a bit of marination. The longer you can leave it, the better - you won't believe how much flavour can permeate the chicken, just by letting science do its thing for 24 hours. Get organised! Get it done in 5 minutes!

Super easy to cook... Holy sheet (pan)!

When you're ready to eat, all that you need to do is tip the wings onto a sheet pan and bake. How is that for convenience?! So there's nothing more to say - if you're looking for the tastiest chicken wings you'll ever taste, then give these a try - they're a delight.

How to make my Chinese Sheet Pan Chicken Wings

Chinese Sheet Pan Chicken WIngs
Chinese Sheet Pan Chicken Wings
Prep Time: 5 minutes
Cook Time: 50 minutes
Marination time (do it!): 1 day
Total Time: 55 minutes
Course:Appetizer, Main Course, Snack
Cuisine:Chinese
Keyword:Chicken
Servings: 4
Calories: 377kcal

Ingredients

For garnish (optional)

  • 1 tbsp sesame seeds (toasted)
  • 2 spring onion (finely sliced)
  • fresh coriander (chopped)

Instructions

  • Add all the ingredients (except the garnishes) together in a bowl or plastic bag and combine well. Cover the bowl or seal the bag and refigerate for as long as you can. 24 hours is KING, but 2-3 hours will do the trick if you're desperate.
  • Preheat oven to 400ºF/200ºC
    Tip the chicken onto a sheet pan then bake/roast in the oven for 40-50 minutes until the chicken is nice and browned.
  • Sprinkle over with the sesame seeds, spring onion and fresh coriander. I serve mine in the centre of the table on the sheet pan.

Nutrition

Nutrition Facts
Chinese Sheet Pan Chicken Wings
Amount Per Serving (4 g)
Calories 377 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 7g44%
Cholesterol 104mg35%
Sodium 603mg26%
Potassium 270mg8%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 26g52%
Vitamin A 258IU5%
Vitamin C 2mg2%
Calcium 46mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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