Mexican Corn Salad (Esquites)Visit

Jump to recipe

There's nothing I love more than eating Mexican Corn Salad in the street, in Mexico. Esquites (Mexican Street Corn Salad), is one of this unassuming dishes that really takes you by surprise. It's corn! How delicious could it po

I'm a fan of its close cousin, 'Elotes' - corn on the cob, slathered with all manner of tasty treats, like butter, chilli, mayonnaise and Mexican cotija cheese, but as I'm not the most careful of eaters I invariable end up looking like a baby at a high chair when I tackle those, So esquites is the perfect choice for me.

Esquites is an altogether more civilised affair. The same flavours as elotes but served, usually in a small cup topped with cheese, lime, cilantro and all that magical stuff. It only requires the dexterity of holding the cup and a spoon, so it's a much safer option.

Is Mexican Corn Salad healthy?

It can be! Generally speaking, it's more healthy than eating a big old burrito or taco, but things can get out of hand if you're piling on the sour cream and mayo, so beware of fooling yourself into thinking that it's a health food. You can of course make your Mexican Corn Salad, no mayo style which will help. But, if you're looking for a healthy Mexican Corn Salad Recipe, then my recipe is a great option - I use the low or no fat versions of mayonnaise and sour cream. The texture and flavour is there - the calories are not. Perfect.

Mexican Corn Salad (Esquites)

Making this Corn Salad is easy, all the technique required is getting the corn off the cob. You CAN use canned corn too, just be sure to drain it well. That said, for the best and most authentic Mexican Corn Salad, you really should use fresh corn. It's a whole other ball game! To get the corn off the cob, just place the whole cob in a large bowl and using a large knife, carefully cut downwards, away from yourself. Keep fingers out of the way, and all the corn will fall into the bowl. It's very simple!

Mexican Corn Salad (Esquites)

Then it's a case of sautéing the corn with a little onion - a great tip to getting more flavour out of the corn is to flatten it out in the pan as it cooks and leaving if for a couple of minutes to char a little - the sugars in the corn caramelise and the sweetness levels intensify - it really brings out the best of the corn. The more you caramelise, the tastier it gets - just be careful not to burn it!

Mexican Corn Salad (Esquites)

What flavours make up Mexican Corn Salad?

In Mexico, there are variations on flavour, some with lots of chilli sauce, some with none. Some with beans, nopales (cactus), pork, chorizo and chicken - each vendor has their own unique offering. My version features the traditional ingredients - there's not a lot to it. It's a very easy Mexican corn salad recipe to follow. We have Mayonnaise, sour cream which brings creaminess, cilantro for that unmistakable Mexican flavour and a little chipotle hot sauce for depth of flavour. The whole thing is finished off with a spritz of fresh lime and a generous dusting of Cotija cheese - Mexico's mild answer to Parmesan! The results are a sweet, creamy, zingy and addictive salad that you won't be able to stop eating. I adore the stuff!

Substitutes and Suggestions

As I mentioned earlier, to make it a healthier corn salad, just use low calorie versions of sour cream and mayo. As for substituting or adding new flavours, the world is your oyster. I've made this salad with the addition of fresh tomato, avocado, radishes and chopped bell peppers. I've also made a version with finely sliced corn tortillas that I deep fried til crunchy - I'll arrange on top to give a bit (a lot) of crunch to the soft, corn. It's a triumph!

You can also dispense with the frying part of this recipe, by grilling your corn whole on the BBQ - To make this Grilled Corn Salad just leave the corn in their husks (or wrap in foil if they don't have husks) and grill for 20 minutes - the corn should have a little char when it's done, then just cool and remove the corn from the cob in the same way as above.

I'll usually make my Mexican Corn Salad as a side dish to other dishes. Normally some grilled Carne Asada or Pork on the BBQ, or a grilled fish. I'll serve with some Mexican rice, a guacamole and salsas and a whole pile of warmed corn tortillas.

More Mexican recipes

While you're in Mexico (in your kitchen), you might want to give one of my Posole recipes a try - have you tried Posole Rojo? Or the fresh, zingy Posole Verde? They're Mexico's most wonderful soups! Or why not a deep fried treat? Try my pork flautas or my Baja Fish Tacos from Ensenada - crunchy greatness!

How to make Mexican Corn Salad (Esquites)

Mexican Corn Salad (Esquites)

Mexican Corn Salad (Esquites)

Rate this recipe

Print Recipe Pin Recipe
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings (adjustable) 4
Calories (per serving) | 217


  • 4 corn heads (remove corn from the cobs)
  • 2 tbsp olive oil
  • ½ cup white onion
  • 3 tbsp cilantro (chopped)
  • 1 tbsp mayonnaise (low fat)
  • 1 tbsp sour cream (low fat)
  • 1 tbsp chipotle hot sauce
  • 3 tbsp cotija cheese (crumbled)
  • salt & pepper
  • 1 lime (juice of)
  • ½ tsp chilli powder (optional)


  • Heat frying pan with olive oil until hot. Add onion and cook for 3-4 minutes until soft.
  • Add the corn and cook for a further 5-6 minutes, leave the corn still in the pan to char slightly. Remove from the heat and cool for 5 minutes.
  • Stir in the cilantro, mayonnaise, sour cream, chipotle hot sauce, salt & pepper and juice from half the lime.
  • Decant into serving bowl or plate and sprinkle with cotija cheese. Add a few pinches of chilli powder and then finally squeeze over the remaining half of lime just before serving. Serve warm or at room temperature.


Nutrition Facts
Mexican Corn Salad (Esquites)
Amount Per Serving
Calories 217 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Cholesterol 14mg5%
Sodium 273mg12%
Potassium 289mg8%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 8g9%
Protein 5g10%
Vitamin A 361IU7%
Vitamin C 15mg18%
Calcium 76mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course | Appetizer, Side Dish, Snack
Cuisine | Mexican
Keyword | Corn, Sweetcorn
Tried this recipe?Mention @cookeatinsta or tag #cookeatblog!

Did you cook this recipe? Tag us on Instagram @cookeatinsta and use the hashtag #cookeatblog

This site contains affiliate links to products. We may receive a commission for purchases made through these links. Learn more.