Onion & Sumac Salad

This Onion & Sumac Salad is like nothing else for transporting me back to Turkey. It reminds me so much of all the delicious lamb I ate over there. Lamb is king in Turkey and the sheer amount of ways it's served is a meat lover's dream.

We would often buy lamb kofta kebabs for lunch, juicy and meaty meatballs, cooked on skewers over hot coals, simply served in a pita style bread alongside this onion & sumac salad together with a tomato or banana pepper salad, with lashings of garlic yoghurt and chilli sauce.

This simple salad acts as an acidic and sour punch to counteract the gaminess of the lamb. The onion and lemon brings the acid along with sour from sumac; a delicious sour berry found all across Turkey and the Middle East. It has big flavours, so helps pack a delicious fresh note to any meat.

Who knew that a simple onion salad could be so full of flavour?! Next time you're grilling some lamb or chicken make sure you pair it with this delicious onion & sumac salad.

How to make my Onion & Sumac Salad

Onion & Sumac Salad
Onion & Sumac Salad
Prep Time: 5 minutes
Total Time: 5 minutes
Course:Side Dish
Cuisine:Turkish
Keyword:Onion, Vegan, Vegetarian
Servings: 4
Calories: 47kcal

Ingredients

  • 1 medium red onion
  • 1/2 lemon (juice of)
  • 2 tbsp Sumac
  • 1 small bunch flat leaf parsley (chopped)
  • 1 tbsp extra virgin olive oil
  • Salt & pepper

Instructions

  • Peel the onion and cut in half. Cut into thin slices. Add salt, then place into a collander for 5 minutes.
  • Rinse the onion with cold water under the tap then gently dry on paper towels.
  • In a large bowl combine the onion with all the other ingredients and you're done!] I like to serve mine cold, so will refrigerate for an hour to develop flavour and get crisp and cold. This pairs so well with lamb, but also chicken and fish as part of a larger Middle Eastern spread.

Nutrition

Nutrition Facts
Onion & Sumac Salad
Amount Per Serving
Calories 47 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 3mg0%
Potassium 75mg2%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 253IU5%
Vitamin C 13mg16%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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