Onion & Sumac Salad
Onion & Sumac Salad
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Prep Time: 5 minutes
Total Time: 5 minutes
Course:Side Dish
Keyword:Onion, Vegan, Vegetarian
Servings: 4
Calories: 47kcal


  • 1 medium red onion
  • 1/2 lemon (juice of)
  • 2 tbsp Sumac
  • 1 small bunch flat leaf parsley (chopped)
  • 1 tbsp extra virgin olive oil
  • Salt & pepper


  • Peel the onion and cut in half. Cut into thin slices. Add salt, then place into a collander for 5 minutes.
  • Rinse the onion with cold water under the tap then gently dry on paper towels.
  • In a large bowl combine the onion with all the other ingredients and you're done!] I like to serve mine cold, so will refrigerate for an hour to develop flavour and get crisp and cold. This pairs so well with lamb, but also chicken and fish as part of a larger Middle Eastern spread.


Nutrition Facts
Onion & Sumac Salad
Amount Per Serving
Calories 47 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 3mg0%
Potassium 75mg2%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 253IU5%
Vitamin C 13mg16%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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